Food Diary and 'New Mind New Body' book Testimonials

Read what users of the food diary and readers of the book have to say about how these things their approach to weight loss and enabled them to take control of their lives.

“In the past 10 years I have been on every new diet that came out, Atkins, Cambridge, Cabbage, you name it, I’ve been on it…In that time I’ve put on seven stone become obsessed with my weight and felt guilty every time I ate. Your food diary helped me to lose over 16-inches, including four inches off my waste after teaching me how to manage my comfort eating. It has also taken the fear out of food for me and put me back in control of food and my emotions.” Jan.

“Your book was a riveting read, very thought provoking….I couldn’t escape from the fact that I was over weight because I was a comfort eater….You didn’t make me feel guilty about it which allowed me to accept responsibility to change….with the help of your food diary the inches fell off. Thank you." Sarah.

“I lost a total of seven-inches off my waste - that was 18-months ago and the weight hasn’t come back.  When I look at my body, it was worth every penny. Thanks once again.” Linda. 

“I’d been on every diet before buying your book and diary. I was very sceptical and didn’t really believe it but to my amazement it did… I am now 2-stone lighter." Michelle.

“Thank you.. Through filling in the food diary I was shocked to find that 40% of my eating was comfort eating ……Three months into using the diary I lost four and a half inches off my waste, and I’m now a roomy size 16..." Dawn.

“All those wasted years dieting…. I know I can’t get those wasted years back but thanks to you I’m not going to waste any more time, it so precious…..Thank you once again." Alison.

 “after reading your book and using the food diary my relationship with food has totally changed…I’m now able to recognise when I’m hungry and feel no guilt when I feed myself….I have lost 12-inches off my body…..” Lesley.

“I never thought the food diary would work on me, but it did…I discovered that much of eating was comfort eating when I was tired, when I was fed-up…..I’ve lost 23lbs just by reducing my comfort eating.” Pauline.

“I read your book and used the diary everyday……and have completely changed my relationship with food…losing 5-inches off my waist….. Thank you." Laura . 

“Your book has freed me from over 10-years of riding the diet merry-go-round – Christmas/New Year, spring, for holidays….since reading your book and using your diary I’ve lost weight and it’s has remained constant." Sally.

“For 20-years I thought only I felt the way I did about my body….I was amazed to find out I wasn’t…. Your book and diary helped me shed the 2-stone I’ve been wanting too lose since I had my 2 lively children, there years ago. Thank you." Pauline.

Publications on sale from New Mind New Body

Timeless Food Diary                                                                                           BUY NOW

The Timeless 180-page motivational food diary is the latest tool in the weight–loss and self-esteem battle. It was developed and designed by Clive as a result of his work with clients wishing to lose weight. It is designed as a stand alone product but, feedback from clients indicate, that it is most effective when used in conjunction with the New Mind New Body book.

We made the diary 180-pages length as a result of feedback from clients indicating that this was the optimal length of time needed to establish new habits and thinking strategies.

Every 30-days in the diary you will be provided with a measuring chart which will enable you to objectively record your progress rather than relying on subjective feelings which can often fool us into believing that we are putting on weight - when in fact we are not. Each day of the diary starts with a motivational quote designed to provide you with inspiration throughout your day.

Order your copy NOW, or read our testimonials in the left hand column on this page to learn how the Timeless Motivational Food Diary has helped others to lose-weight and boost their self-esteem, before placing your order.

New Mind New Body - the book                                                                     BUY NOW

New Mind New Body: Explains the Link Between Food, Emotions and you and is a simply must read book for anyone thinking of losing weight or searching for an alternative to dieting.

In this ground breaking book, psychologist and personal trainer, Clive Fearon puts forward his alternative approach to weight, which he has been successfully teaching since 1997.

In the first sections of this amazing book he uses case studies of real life clients to demonstrate how many of us who are uncomfortable with our weight and the way we look unconsciously fall into the trap of comfort eating. Revealing how the stress of modern life and the ever increasing demand for physical perfection coupled with strict dieting actually has a negative impact on the self-esteem causing many to enter that ‘Alice in Wonderland’ like world of constant dieting which some of us never learn how to escape from.

In section two of this riveting book Clive goes on to explode some of the many myths around some of the traditional approaches to weight loss. Revealing the negative impacts they can have not just on our attempts to lose weight, but also the possible long-term health implications. He shares with you the nutritional advice that has helped clients both reduce and maintain their weight.

In section three of the book, Clive provides readers with the keys to free themselves forever, from the world of self-criticism and negative self-talk that push so many of us to back to comfort-eating or the diet roundabout. He provides you with techniques and exercises that he has employed over the years to help people live at peace rather than at war with their bodies.

This truly is an amazing book. If you would like to read what customers have said about the book before placing your order then go to the testimonials in the left hand column on this page.

If you would like a free preview of the book before placing your order then go our downloads page NOW.

BUY NOW